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Weekdays: 5:00am - 9:00pm
Saturday: 8:00am - 4:00pm
Sunday: 8:00am - 4:00pm
Mon-Fri: 8:30-11:30am
Tues, Wed & Thurs: 5:30-7:00pm
Sat: 8:30am-10:30am
Contact us at 839-9800 or
fax: 839-3243
E-mail us here
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Group X -
August
Yoga -
August
Cycling -
August
Small Group -
August
Pilates -
August
Let our friendly & knowledgeable fitness
staff inspire you to pursue your health and fitness goals. Whether
you enjoy taking class with a group of friends or prefer a customized
individual workout, we've got what you need.
Fitness
| Classes
For some it is a stretch class, for others, a dynamic
meditation. This ancient all-inclusive discipline builds strength,
flexibility, balance and endurance in the body, mind and spirit.
Yoga is for people of all ages and belief systems.
Many Pilates exercises can be performed on the
floor using a yoga mat. Our Pilates Mat sessions will teach you
to develop the muscles in the abdominal area, while stretching and
lengthening the entire muscular system.
Embraced by professional dancers and performers
for over 70 years, Pilates is now the hottest and most talked about
fitness trend. By using our Pilates equipment you concentrate on
building strength and flexibility, improving coordination, balance,
and posture and increasing stamina.
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