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HealthSPORT Online Training (HOT)

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Includes

600 Mr. Strike exercises

Online nutrition guidance

Meal Menus

Exercise tracking


 

Includes

2-5 email sessions with
Mr. Strike to get you started per week

600 Mr. Strike exercises

Online nutrition guidance

Meal Menus

Exercise tracking


 

Includes

1 Phone Session with your trainer per week

Regular email contact as needed to get your results

600 Mr. Strike exercises

Online nutrition guidance

Meal Menus

Exercise tracking


 

To provide you with the most flexibility and convenience with your exercise routine, HealthSPORT Online supports you working out where you want and when you want.

You will be provided with easy-to-follow instructions for each exercise. You can even watch an animated video demonstrating proper technique. With one easy click, you can print your customized workouts (pictures and all!), email it or even send it to your iPhone or Windows Mobile Device. Choose the membership level to match your goals and intensity.

Need help with your HealthSPORT Online Training (HOT) membership? Email Jaimie or call her at 707-822-3488 x320.

 

 

 

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