PILATESPilates (pĭ-lä’tēz) a system of exercises designed to increase muscle strength and conditioning without the need for any wasted, ineffective movements. Pilates is designed for anyone, no matter their age or their fitness level. In short, if you’re looking for a safe, effective exercise system, Pilates is a good place to start……OR, if you’re looking for some variety in your current exercise routine, Pilates can challenge your muscles in a new and effective way. Add Pilates to your fitness regime, and you’ll have a fresh, effective tool to help you get the results you want.
Chair Challenge MVe Chair with Larissa. This is a strength-based workout challenge on the Chair. Open to all, but some Pilates experience recommended. Six week session starts August 10. Classes are Tuesdays 4:30PM. Space is limited. Sign up below today! JumpFit Pilates Jump board on the Reformer with Larissa/Janice. Get the jump on your cardio and strength routine with Jump board on the Reformer. Open to all, but some Pilates experience recommended. Six week session starts August 11. Classes are Wednesdays 10:00AM. Space is limited. Sign up below today!
Click here to download printable schedule.
Click here to download printable schedule.
Pilates McKinleyville - August
Click here to download printable schedule.
Click here to download printable schedule.
Questions?
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