YOUTHARCATA Youth Fit Camp: Keeping kids busy when school is out can be a challenge. HealthSPORT's Fit Camps are the answer. At our Fit Camps, kids can enjoy a variety of fun and healthy activities including: swimming, basketball, racquetball, soccer, badminton, Yoga, Pilates, cycling, dancing, tumbling, arts and crafts, plus a variety of other activities. We maintain a low counselor-to-camper ratio to ensure that every child gets individual attention. At Fit Camp your child will learn that staying healthy can be fun, interesting and rewarding. That way, staying fit and healthy isn’t just part of their summer; it becomes part of their lives. For more information about any of our Youth Programs, give Rebecca, Youth Programs Director, a call at 822-3488 ext. 363. Download Fit Camp Aplication: ARCATA 
Click here to download printable schedule. Extreme Teen Get ready for a KICK-BUTT workout! Add to the fun by bringing a friend! This class will teach you how to safely and effectively use our equipment. You will even learn how to design your own workout. Open to ages 12–16. Tuesdays and Thursdays 3:45-4:45 PM. Starts Oct. 27, runs through Nov. 19. Hip Hop/Breakdancing for Kids Dance encourages mental and emotional development, enhances motor skills, increases flexibility and helps develop muscles. Breakdancing gives kids a way to discover how their bodies move while also getting fit and having fun. Hip Hop/Breakdancing class is open to children ages 7-14. Thursdays 4:00 - 5:30 PM with Rex. Karate Kids Karate builds confidence and self-esteem as well as respect, concentration and courtesy. Karate can help improve cardiovascular endurance, flexibility, balance, strength and overall energy. Karate Kids is open to children ages 7-14. Classes are held Mondays and Wednesdays 4:30 - 5:45 PM. Swim Lessons We offer swim lessons for everybody from infants to adults. Through our swimming lessons children learn water safety, improve their stamina, boost coordination and strength and build confidence. For more experienced swimmers, we have classes to teach children how to improve their stroke and posture. Swimming is a great, low-impact, cardio workout. Available Sunday - Saturday. Call Katy at 822-3488 ext. 388 to schedule your lesson today. Swim Team: Our non-competitive swim team focuses on personal goals, social interaction and team participation. Ages 6 -16. Call Nancy at 822-3488 ext.313 to learn more. BabySPORT Join BabySPORT and get fit and have fun with your little one (ages 6 months - 36 months). BabySPORT Swim – You’ll interact and bond with your child in a fun environment that encourages social interaction with peers. Meets Mondays and Wednesdays from 10:00-10:30 AM. Birthday Parties (Arcata & Fortuna): HealthSPORT offers a healthy, fun space for family parties. Parties can be scheduled for 2—4 hour blocks on Saturdays and Sundays. We offer: Pool Parties (Arcata only). Arcata phone: 707.822.3488 FORTUNA Hip Hop/Breakdancing for Kids Dance encourages mental and emotional development, enhances motor skills, increases flexibility and helps develop muscles. Breakdancing gives kids a way to discover how their bodies move while also getting fit and having fun. Classes are open to children ages 6-12 & 13+ with Hakim. See Schedule for times. Competitive Cheer Program Are you a cheerleader? Compete as part of a team! Call 725-9484 for more information. Youth Yoga Yoga encourages self-esteem, self-motivation, postive body image. It teaches youth how to relax and focus, increases coordination, balance and body awareness. Yoga helps them become stronger and more flexible. Geared toward ages 8-18. Youth Yoga is offered Wed. from 4-4:30 PM. Youth Conditioning This weight room based class increases muscle strength and endurance. can enhance sports performance and encourages good fitness habits that can last a lifetime. Open to ages 8–18. Youth Conditioning is available Mon & Wed from 4:30-5:25 PM. Fit and Fun Club Our new Fit and Fun Club lets your children have fun AND get fit in a safe environment while you enjoy your workout. We offer age-appropriate, fitness-based games in a structured and fun atmosphere. Open to ages 2 weeks to 10 years. To learn more stop by or call Shawna or Kelsey at 725-9484. Gymnastics Gymnastics provides a solid foundation for overall fitness. It develops coordination, flexibility, strength and balance. It is a good basis for all sports including martial arts, swimming, diving and dance. There is a place for everyone in HealthSPORT's gymnastics programs, whether you want to learn a new sport, stay in shape, have special needs or plan to compete. Known for our safe and nurturing environment, our instructors are caring professionals trained to encourage you to have fun while participating in our motivating gymnastic program.  Click here to download printable schedule. |
©HealthSPORT |
