Health Sport

Have you considered adding Water Exercise to your workout schedule? Water Exercise classes at HealthSPORT are low-impact, high-calorie burning and gentle on the joints and muscles. Water Exercise offers a full-body workout with many fitness benefits:

• Muscular Conditioning
• Cardiovascular Training
• Reduces Impact on Joints
• Improves Posture & Core Strength
• Increases Flexibility
• High Calorie Burning
• Accommodating to All Fitness Levels

Water Exercise is offered at both Arcata and Eureka HealthSPORT.

Find the class for you today and we'll see you in the pool!